Integrative Coaching & Soul Care
Have you ever felt stuck?
Maybe you find yourself repeating the same patterns in your relationships, longing for a deeper connection with God, or sensing an invitation toward something new but unsure how to move forward.
Sometimes, knowing what we want to change is not enough to help us change. We need space to slow down, become aware of what is happening underneath the surface, and recognize how God is meeting us right where we are.
Through integrated coaching and soul care, you are invited to explore these patterns with curiosity, grow in awareness of God's presence, and discover new ways of living and relating. Together, we make space to listen, discern, and take practical steps toward the life God is inviting you into.
what is integrative coaching?
Coaching is different from counseling, spiritual direction, and other forms of support. We don't direct or prescribe solutions. We work together in a co-creation process. You bring the questions, the issues, the areas you'd like to grow in. I come alongside you as a companion to help you pursue spiritual health and mental wellness.
I offer a grounded, empathic and attuned space in which you are welcome as you are. Through the use of thoughtful questions, attentive listening, reflection and contemplative practices I help you to notice what might otherwise go unnoticed and to grow in your awareness of the presence and the invitation of God.
Every conversation respects your agency and your choice. We go at your pace and allow space for whatever it is you need to attend to. All of our work is confidential and we approach each session with sensitivity to your experience, a strong commitment to relational safety and care for your whole self.
My role is not to fix you or to create change for you. It is to be with you, to provide you with tools and companionship as you begin to explore new possibilities and start to practice new ways of being.
Tools we use
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A prayer-based approach that draws on insights from neuroscience to help people become more aware of Jesus' presence in everyday experiences and memories that may need healing.
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An approach that recognizes the different parts of our internal experience, helping us understand their roles, needs, and influence on how we respond to the world.
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Embodied tools that invite us to pay attention to physical experiences, nervous system responses, and the connection between our minds, bodies, and souls.
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Tools that help us understand how our brains and bodies are shaped for relationship and how our experiences influence the ways we connect with God, ourselves, and others.
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A framework from the Center for Embodied Faith that helps us recognize automatic patterns and develop the capacity to move toward more intentional responses.
about me
I companion with individuals pursing spiritual heath and mental wellness. I believe God is continually inviting us into deeper relationship with Him, ourselves, and one another. Yet sometimes the ways we have learned to navigate the world make it difficult to receive that invitation. Our experiences, relationships, and familiar patterns shape how we understand ourselves, relate to others, and experience God. Even when we desire something different, knowing what needs to change does not always mean knowing how to change.
My approach brings together spiritual direction, neuroscience-informed coaching, parts work, and contemplative practices to help people pay attention to what is happening beneath the surface and discern how God may be inviting them forward. My hope is that our time together creates room for curiosity, meaningful reflection, and the freedom to become more fully who God created you to be.
My experience includes:
115 hours of Integrated Coaching training through the Center for Embodied Faith
Master of Arts in Christian Spiritual Formation and Leadership, Friends University
Bachelor of Science in Psychology, with a counseling cognate, Liberty University
More than 10 years of experience in ministry leadership, education, and developing people.
Let’s Talk!
